Professor Tanya Byron: On the Cusp of 60 and Done with Therapy-Speak

On this week's episode, we're joined by clinical psychologist and broadcaster Professor Tanya Byron, of The House of Tiny Tearaways fame. She's six months off 60 and celebrating all year with friends she's known since she was 11. Tanya wrote much of her new book, You Are Not a Diagnosis, at her mother's bedside. Her mum lived with Alzheimer's, the long goodbye, and was in Tanya's words a model of courage, acceptance and distress tolerance. When her father died, Tanya wanted a diagnosis of depression so she could be cured. What she had was grief. She tells Kaye and Karen why we rush to pathologise ordinary feelings, why we've lost the why and gone straight to the what, and how getting back to real conversation might help. Plus old-school bingo. You Are Not a Diagnosis is out now from Penguin Life. Get in touch at podcast@htb60.com.

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